Discover the perfect balance of effort and ease, where satisfaction is felt with every movement, not just at the end.
Experience intense workouts that challenge you while also bringing you joy in the moment, making you look forward to each session.
Welcome to BAYLATES™
BAYLATES™ is a unique combination of Pilates, Barre, Yoga, Breathwork, and Strength Training. These low-impact, medium-high intensity workouts are designed to get you results in under 30 minutes. My aim is to create safe space and impactful experience where we can exchange energy and work towards your highest self.
Membership Options
Level I: Monthly Workouts
Commit to your growth with unlimited access to the full BAYLATES™ method.
Unlimited access to the full on-demand library
Weekly video drops and exclusive themed series
Mindfulness and breathwork integration
Access to member-only content (nutrition content) and priority invites to retreats
Cancel anytime
3 Day Free Trial
Level II:
The 90-Day BAYLATES™ Reset
For the woman who’s ready to feel powerful, grounded, and alive again.
Transform your body, mindset, and energy in 90 days with a holistic, feminine approach
Personalized 1:1 coaching (virtual or in-person) tailored to your goals and lifestyle
Bi-Weekly private sessions for accountability, mindset, and movement
Custom fitness + hormone support plan designed to balance and energize your body
Learn to reconnect with your body and overcome emotional eating, stress, and burnout
Receive direct daily access to Bay for guidance, motivation, and support
Bonus: Lifetime access to the full BAYLATES™ digital library
Level III:
1:1 Personal Training
Private, customized BAYLATES™ sessions with Nutrition Plan
Focused on form, strength, and alignment
Tailored to your goals, schedule, and energy
In-person or virtual options
Transform your body with expert guidance
Pre/Post Natal Available
BAYLATES™ Benefits
BAYLATES™ is more than just an effective workout. The method includes breath work, which is the key to mastering your mind, emotions, nervous system, nutrition, and more.
Physical Benefits
Sculpt and tone your body without high impact or joint stress
Strengthen deep stabilizing muscles for improved posture and mobility
Boost metabolism and core strength through intelligent sequencing
Improve flexibility, coordination, and endurance
Mental + Emotional Benefits
Learn to regulate stress and build mental resilience
Develop mindfulness through intentional movement and breathwork
Cultivate body confidence and emotional balance
Reconnect with your body’s intuition and natural rhythm
Holistic Benefits
Supports hormonal health and balanced energy
Promotes better digestion, circulation, and recovery
Integrates mindset coaching for lasting transformation
Encourages self-love, self-discipline, and alignment in daily life
What Our Members Love
“It is the most incredible and challenging workout I have ever experienced. Not only does she prioritize your physical health, but she also genuinely cares about your mental well-being. Bay pushes you to be your absolute best and is hands down one of the most compassionate trainers I have had the privilege of working with!"
Start a workout routine that lasts!
